Tips to shrink belly fat

1. Drinking water

with emphasis on drinking water, it will dilute the concentration of sodium in the body thereby increasing the amount of water coming out of the system and also ensure effective functioning of bile to remove waste products.

2. Eat slowly
Avoid fast food, because when you swallow too quickly, air will be captured in the gut and form a gas that can lead to abdominal distention. Always sit down when eating and chew food slowly, because the food is not chewed into small pieces can’t be digested properly and then make a lot of gas that give rise to inflation.

3. Proper fiber intake
Fiber is an important element in the diet, but to compensate for water retention that causes the bubbles, eat fiber in fruits such as apples and pears that have a lot of water content.

4. Reducing salt intake
Too much salt in your diet add extra sodium to the mechanism that slows the body's fluids to encourage water out of cells resulting in the stomach feel full and bloated.

5. Keep an eye treatment
Which can inflate the stomach jug because the side effects of drug consumption. Aspirin sometimes causes problems that lead to constipation and abdominal distension, including the contraceptive pill.

6. Avoid constipation
increase consumption of fiber from fruits and vegetables, do it gradually to avoid fermentation and excessive gas production.

7. sport
Exercise will help move the fluid in the abdomen that can cause major stomach by pushing it out of the network and enter the blood stream which will out as sweat or brought to the bile to excrete as urine.